Men's desire to increase the size of their penis is related, first of all, to the desire to please a woman.
Self-esteem, as well as the quality of life of representatives of the stronger sex, also depends on the size of the main manhood, because its impressive size betrays a man's self-confidence.
To date, there are many ways to increase the penis. This can be done with the help of drugs and with the use of surgery. However, not everyone will decide on such drastic measures, so exercise is considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Why is this necessary?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- give the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erectile problems;
- improve control over ejaculation;
- make orgasm brighter and longer;
- reducing the time needed to recover for subsequent sexual intercourse.
How to add members?
First you need to save on a towel, grease or lubricant. To record the results, a ruler and a notepad will come in handy. And, of course, you can't do without a functioning male genitalia.
Before you start training, you should think carefully, because there is no training that will help reduce size.
Where to start?
First you need to know and be able to use some procedures.
Heating
Warming up is a very important part of the whole program, it should not be neglected.
For proper heating, the following steps must be followed:
- a piece of soft cloth should be wetted with hot water and squeezed;
- to check temperature comfort, it is necessary to attach a tissue to the stomach;
- then the entire shaft of the penis must be wrapped in cloth, leaving only the head of the penis open;
- leave the cloth for 5 minutes;
- remove the cloth
- wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness, as well as the time in which it provides the desired effect.
identification
There are many techniques that promise penis enlargement, and they are all similar in many ways. But this does not mean that some of them are less effective. The result is only provided by the regularity of the class.
The technique below is for men who cannot afford to spend hours exercising. This exercise is recommended to be done several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around it and stroke it.
In this case, it is necessary to stretch the skin as much as possible, holding a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you need to slightly increase the grip. This allows you to maintain the maximum amount of blood in the penis. Then the movement to the head from the base is repeated.
Without loosening the grip, gradually increase the speed. Therefore, it is necessary to achieve a full erection. After reaching it, you need to grip the penis at the base with your index and thumb and try to keep the blood in the penis.
Holding, therefore, the base of the penis with the other hand, it is necessary to grab it near the base of the head, while trying to stretch the penis as much as possible. But at the same time, discomfort should not be felt.
Stretch to the right, then to the left, forward and down, holding for 10 seconds each time. All four phases should be repeated four times, each time delaying for 10 seconds. This exercise will take no more than 5 minutes.
When the exercise is finished, it is necessary to loosen the grip on the base of the penis. In this case, there should be a feeling of blood flowing from the penis. At this time, ejaculation is possible. The main thing in this exercise is a lot of lubrication and a strong grip. But you need to remember that the grip should not interfere with blood circulation.
When doing this exercise, there should be no pain or discomfort. If during the exercise there is a sensation of pain or discomfort, you should immediately interrupt the session and re-read the instructions.
Sit and stretch
This exercise is performed with 30-40% erection. Stretch the penis as far as possible towards the back.
Next, you need to slowly sit on the penis so that it stretches in this position as well. Unfortunately, we cannot confirm the effectiveness of this exercise.
Bad exercise
The jelqing technique has deep roots since our ancestors from the East. Since ancient times, the Arabs have been doing this gymnastics, which can solve the problem of losing centimeters in the volume and length of the penis. Doing exercises to enlarge the penis, for a long time, the Arabs achieved amazing results. Jelqing is an effective way to increase the penis due to the fact that a set of exercises helps to normalize and also increase blood flow to the penis.
To exercise, the penis must reach 60-80% erection. With the fingers of the right hand, you need to make an "OK" sign and squeeze the penis firmly at the base. Then slowly "milk" (pull) for 2-3 seconds towards the head.
When reaching the head without delay, repeat the same exercise with the left hand. Repeat the movement rhythmically, without just touching the top of the head of the penis. Such training will take about 5 minutes or 100 "squeezing".
Finished
Correct exercise solutions are also very important. Massage in combination with heat will help improve the results. Seed viability is provided by the testes, maintaining a temperature of 34 degrees. During penis enlargement classes, sensitivity and nerve problems may occur, warming up will help prevent these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm up the penis again.
This procedure aims to improve blood circulation and better recovery after exercise.